£79

121 Private Birth Debrief (Up to 1.5 Hour)

If you have experienced a traumatic birth or have unresolved emotions from your birth this can have a long-lasting and even a lifelong impact on your emotional wellbeing.

In many cases these unresolved emotions may not become apparent until weeks, months, even years down the line. Future pregnancies can also be a trigger for those emotions coming to the surface.

I am passionate about helping women to heal from these traumatic experiences which is why I am offering a Birth Debrief service.

Birth Debrief is essentially a listening service designed to allow you to tell your story. But not only that we will look at how those unresolved emotions are still showing up for you today as well as what your life would look like if those unresolved emotions no longer impacted you. This unique and structured approach helps you to see a way forward and importantly begins to create new pathways within your brain, aiding the healing process and bringing relief.

These sessions are suitable for any aspect of perinatal trauma - so antenatal, birth related or postnatal. Unfortunately this type of debrief is not suitable for those who have sadly experienced baby loss, however I can certainly signpost you to a more suitable service.

This is completely different from any Birth Debrief you may be offered by your health trust as we will be purely focused on your own recollection of events and your emotions.

The session will be 90 minutes and is structured as follows:

40 minutes: an opportunity to tell your story

20 minutes: reflection on how your trauma is showing up now

20 minutes: looking forward

10 minutes: ending with a guided relaxation

This can take place in your own home in West Lothian or online via zoom anywhere in the world. If you would prefer to use another location, this can be arranged at an additional cost (it must be a private space).