The Ultimate Assertive Birth Package

£450

If you’re happy to ‘go with the flow’ when it comes to the birth of your baby, this package is probably not for you (but lets chat anyway).

This is the ultimate package for those who are ready to find their power and move forward in preparing for their dream birth feeling calm, assertive and confident.

Spoiler alert: this will include learning how to say NO!

Includes

* Initial 30 minute planning session

* 10 hours of bespoke 121 birth preparation with me

* PDF Summary after each session including actions, signposting, further research etc

* Ongoing WhatsApp Support from booking to birth and beyond (opt in)

* Fortnightly 15 minute check in call (opt in)

  • Library of PDF’s and Printables tailored to your needs

  • Relaxation Tracks in MP3 format

Example Structure

The sessions are completely tailored to you and your individual needs including length, dates and times, format (in person or online) and structure.

This is an example structure:

Initial 30 Minute Consultation

We will start off with an initial planning session to get to know each other and understand exactly what you want to get from the sessions. Based on this conversation I will propose an outline structure, which can be tweaked, and once finalised we will move forward with the sessions.

If you have had a previous traumatic birth, I might recommend that we use some of our time together for a birth debrief, as this can prove helpful in helping to move forward.

Session 1: The Power of the Mind

* Finding your why: your dream birth (and why it matters)

* The Mind and Body Connection

* The Power of Hypnosis

* Developing a Positive Mindset

Session 2: How Birth Works

* Hormones

* Birth Physiology

* The Stages of Birth

* When things take a different turn

Section 3: Birthing in Confidence

* Pain as Power

* Active Birthing

* Comfort Measures

* Relaxation Techniques in Practice

Session 4: Making Decisions

* Birth Environment

* Decision Making

* Typical Interventions

* The Power of NO

Session 5: Birth Plan Session

* The Importance of the Birth Plan

* Birth Partner Role

* Preparing the Birth Plan

* Planning for the Unexpected

* Postpartum Planning

Because this is bespoke to you, it is suitable for a wide range of circumstances including first time baby, fifth baby, caesarean, VBAC, home birth, free birth, high BMI, advanced maternal age and so on.

Sessions can take place in your own home, in or near West Lothian, Scotland or online via Zoom from anywhere in the world.

If you would prefer to use an alternative venue, this can be arranged at an additional cost.